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Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.
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Natural Alternatives to AntidepressantsNatural alternatives to antidepressants have actually risen in appeal over the past decade in the USA and worldwide. These remedies consist of St. John's wort, S-adenosyl methionine and omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid).